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Pregnancy Relaxation

Take some time out of your busy week for some "ME & BUMP" time! The Pregnancy Relaxation is a weekly relaxation session for expectant women at any stage of pregnancy and suitable no matter how you choose to birth. It gives you an opportunity to take some time out of your busy week to enjoy being pregnant and connect with your baby. And it’s a great way to meet other mums-to-be!

Some of the things we will cover in the weekly sessions are:

  • Breathing and relaxation techniques.

  • Guided visualisations focusing on feeling good, healthy eating, sleeping well etc in pregnancy.

  • How to be more positive and see birthing from an instinctive level.

  • You will experience hypnosis in a safe environment.

  • Perfect as a stand alone class or as a way to back up everything learn on our hypnobirthing  or birth preparation workshops!

  • It gives you an opportunity to relax and focus on baby bump each week, and feel more confident in pregnancy and positive about your birth path.

When & Where

Classes are running each week in Mamas & Papas in Dundrum Town Centre!

Tuesdays 7.30 - 8.30pm. Yummy food and refreshments on arrival each week!


*If you are interested in classes in other locations (eg. Kildare, Wicklow or Waterford), please click on the below to​​​ Contact us and we will add your email to our notification list and we will get in touch as soon as classes are confirmed.


You can block book 6 classes for €60, 4 classes for €42 or drop in for €12 a class.



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