*Sept 3 in person,
*Sept 10/11 *Oct 15/16,
*Nov 12/13 *Dec 11/18
Active Birth - Breathe & Bounce
Come and join us for our active birth antenatal workshop focusing on the use of birth balls, breathing techniques and positions for your pregnancy, labour and beyond!
By attending it will:
Show various positions for optimal foetal positioning
Help with back or pelvic pain in pregnancy.
Demonstrate the importance of breathing for relaxation and focus in pregnancy & birth to supply your baby with oxygen and blood flow to the womb, to help reduce stress, and to maintain a healthly blood pressure.
Natural pain relief techniques that you can utaliseno matter how you birth; a natural birth/ while you wait for the epidural/ or while you are being prepped for your cesarean birth.
Show how to use the birth ball & practise positions to support an active birth
Provide a time for relaxation so you can focus on yourself and your bump
Help with performing pelvic floor exercises
Give you an opportunity to meet other pregnant women, relax and have fun.
Facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour & birth
When & Where
The next workshops will be in Trinity College Dublin monthly on Saturday's 11-12.10pm.
This course will run once a month and costs €40.
Please contact us for more information, to note your interest and reserve your place! It can be tagged onto the
Positive Preparation class and you will be offered €10 discount if booking both classes together on the same day
to make up a full birth preparation course for only €50 for both workshops taken together.