Pregnancy Yoga & Postnatal Yoga Arklow, Co.Wicklow
Attend weekly classes throughout your pregnancy and into your postpartum as we focus on stretching and strengthening, as well as sleep & moving with ease. Relaxation and stress management skills, plus an opportunity to meet others in the area who are expecting or had a baby.
thurs 7.30pm starting sept 7th, 14th, 21st, 28th and rolling.
4 week course 80euro
The Colour Club, Arklow, Co. Wicklow
*Private or one off workshops on Yoga For Birth - Birthlight Yoga for maternity has a greater focus on birth preparation with an aim to promote ‘normal’ birth as well as enhancing wellbeing throughout pregnancy. They are an ideal complement to your antenatal care. Birthlight has been at the forefront of selecting and adapting yoga practices that are safest and most suitable for pregnant women. Hip rotations and flowing sequences of moves have been developed to avoid strain in held postures. Yoga breathing techniques have been selected and adapted to expand women’s breathing capacity in gentle and effective ways that carry through to labour and the postnatal period to promote physical and emotional wellbeing. Rather than pelvic muscle tone, Birthlight promotes elasticity and stability that are the best foundation for birth and postnatal recovery even when medical intervention is called for.
Birthlight is the first training provider to have been recognised by the British Council of Yoga Therapy (BCYT) and the Federation of Antenatal Teachers (FEDANT). Birthlight Yoga is accredited with the Royal College of Midwives in the UK and keeps up with the latest developments in international midwifery circles and research networks.
Classes are running in The Colour Club in Arklow on Thursday evenings 7.30-8.30pm.
Also available for corporate wellness. Contact us to reserve your spot!