About

 

FearFree Birthing was started by Elaine in 2012 after the birth of her son - a life changing moment with her and her husband in the water as she birthed her son herself with the midwifes sitting back quietly watching and supporting. Something that 6 months prior to this she would have never thought possible. "YOU CAN LOVE YOUR BIRTH"! FearFree Birthing was a way for her to sing it from the rooftops and share with women techniques they could use to feel calmer and more positive in pregnancy, and more in control of their birth choices. Other antenatal classes teach you what to expect in birth but FearFree Birthing teaches you and your birth partner what to do! It gives you a role, and options, and transferable skills no matter how or where you give birth. It is such an important time in your life, and it can be scary and exciting all at once. So why not learn to acknowledge your fears, take control, and have a postive birth experience?! And once you have positively prepared through one of our hypnobirth or antenatal courses, why not continue your journey of being relaxed and fearfree in the postnatal period and beyond! It was too hard to say goodbye after working so closely during your pregnancies, so we have extended our service and have more options to support you from fertility to motherhood! check them out.
My Story

As a mum, I am able to speak from personal experience of using hypnobirthing  and pregnancy yoga techniques. While working as a busy TV Producer, it was hard to be able to take time out of my hectic schedule, but by using the relaxation techniques I found I was able to bond with baby and prepare for the birth positively. I have tried and tested the workshops, books and cds and am very passionate about sharing what I've learned, and look forward to equipping expectant couples with various tools and techniques they need to get a positive, relaxed birth. I'm excited to see birth partners feel confident about their role during the labour, and I can't wait to see the pregnant women eliminate their concerns and greatly reduce any worry or fear they may have.

 

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Positive Birth Movement

 

A FREE monthly discusion group available around Ireland (and the rest of the world!) to help you feel more positive about birth.

Hypnobirthing 

Hypnobirthing is a life skill as well as full antenatal education. You will learn techniques which help to prepare women & their birth partners emotionally, physically and mentally for pregnancy and birth.  Mums-to-be learn a combination of self hypnosis techniques, mindfulness, deep relaxation and guided visualization to help them overcome fears, create a state of calm and relaxation and be more confident to achieve a calmer, more relaxed pregnancy and birth no matter how or where it happens.

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Birth Stories

We love hearing back from our clients and know the best way to reduce fear of birth is for anxious mums to hear positive stories direct from other mums.

FearFree Birthing 

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Dublin & Waterford | Ireland

 

RVI Hospital | Newcastle Upon Tyne | UK

 

birthfearfree@gmail.com

00353 (0)87 0911 717

 

www.fearfreebirthing.com

Part of The Nurture Room group 

​© FearFree Birthing 2020