*Sept 3 in person,
*Sept 10/11 *Oct 15/16,
*Nov 12/13 *Dec 11/18
Recommended Classes & Therapists
Please see a list of alternative therapies and classes that may help you prepare for the birth & new baby, or offer you an alternative therapy to some of the common ailments and concerns pregnant ladies may suffer from during pregnancy.
www.homebirth.ie Home Birth Association of Ireland offering information and support to those considering and opting for home birth.
www.mummypages.ie Ireland's largest family life website
Holistic Centre of Ireland - http://www.holisticcentreofireland.com Offering an array of holistic therapies, classes, courses & workshops.
Trinity College Sports Centre - https://www.tcd.ie/Sport/classescourses/
Acupuncture - www.acuhealthcare.ie Acupuncture treatments for a range of pregnancy conditions such as Insomnia, Breech, Morning sickness, Haemorrhoids etc.
Yoga Stoneybatter/Ranelagh - www.yogawithlydia.ie Empowers you to trust your body to know how to birth your baby
Yoga Dun Laoghaire/Sallynoggin/Citywest - www.yogawithemma.ie Relax- Breath -Enjoy
Yoga Bray - www.thenovaracentre.ie Prepare body and mind for birth and beyond.
Yoga Kilmacogue - www.yogawithlydia.ie Empowers you to trust your body to know how to birth your baby
Mini Musos - www.minimusos.ie Through the use of repetition, colours, sounds, percussion, music and movement child development will be stimulated whilst you and your child are having fun!
Salon an Oir - https://salonanoir.com Relax, Destress and recharge with massage, facials, waxing and nails in the beautiful tranquil settings of salon an oir.
Yoga - www.yogalution.co.uk Regular Tuesday Pregnancy Yoga, 7pm Hardman centre, and range of baby and post natal Yoga.
Musical Bumps - www.thesagegateshead.org/event/musical-bumps/ Session of active birth yoga, relaxation, lullabies, tea, cake and information.
Acupuncture - www.renclinic.co.uk Acupuncture in pregnancy is great for many things – breech and inducement, but also sciatica, back pain, heartburn, anxiety, headaches, nausea and sickness, sinus problems etc.
Houghton le Spring
Pilates - www.bodyreflexions.co.uk Specifically targets the areas that are continually changing before, during and after pregnancy with its focus on core stability, the pelvic floor and gently strengthening and toning the muscles.
MyBodyStudios - yoga, pilates, meditation